
Our festival programme
The festival features a mixture of live sessions as well as prerecorded sessions released throughout the week.
Select from a session below to find out more and register your interest. Live sessions will be recorded and shared on this site for anyone who cannot access these sessions live. Prerecorded sessions will be released at set times throughout the week and then be available to visit at any time.
Don’t forget to visit the marketplace for more information about organisations that can support your wellbeing journey.
Monday
LIVE: Physio Myths and Misconceptions plus a Theraband Workout
3:30 pm - 4:30 pm
Watch it again
Stephen Rigby
Tuesday
LIVE: Reducing the Stigma of Mental Health Difficulties
10:00 am - 11:00 am
Watch it again
Stronger Together
Wednesday
LIVE: Suicide Awareness and Prevention
10:00 am - 11:00 am
Watch it again
Andy Willis and Philip Broxton
Where to Start… Walking, Jogging and Open Water Swimming
2:00 pm - 3:00 pm
YouTube
Northamptonshire Sport
Thursday
LIVE HEADLINER: Dan Cross and Efrem Brynin
12:00 pm - 1:00 pm
Watch it again
Dan Cross and Efrem Brynin
LIVE: Menopause: Workplace Awareness
3:30 pm - 4:30 pm
Watch it again
Anne-Marie Dunkley and Sarah Fereday
Friday
LIVE: We Matter Too – Putting Compassion into Practice
10:00 am - 11:00 am
Watch it again
Stronger Together