This session will be available from 6pm Friday 3 July 2020 – share your experiences on social media #Northantswellbeing

Sleep therapy can improve your sleep by changing your behavior before bedtime as well as changing the ways of thinking that keep you from falling asleep. It also focuses on improving relaxation skills and changing lifestyle habits that impact your sleeping patterns.

We want your feedback! Click here to tell us how you found the session and enter our prize draw