This session will be available from 10am Wednesday 1 July 2020 – share your experiences on social media #Northantswellbeing

Running enthusiast David Williams, explains the benefits of running.

We want your feedback! Click here to tell us how you found the session and enter our prize draw                                                                                                              

For more running ideas visit Park Run or Couch to 5K

When participating in any exercise there is the possibility of physical injury. If you engage in any of the exercises on this website, you agree that you do so at your own risk. Northamptonshire Health and Care Partnership and the instructors in the videos do not accept responsibility for any injury or accident incurred as a result of following the exercise videos.

Northamptonshire Health and Care Partnership is not responsible for the content of external websites. The inclusion of a link to a third party website should not be understood as an endorsement.

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