This session will be available from 8am Monday 29 June 2020 – share your experiences on social media #Northantswellbeing

Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens.

We want your feedback! Click here to tell us how you found the session and enter our prize draw

Free apps

NHS staff have been given free access to a number of wellbeing apps from now until the end of December 2020 to support their mental health and wellbeing: