This session will be available from 6pm Monday 29 June 2020 – share your experiences on social media #Northantswellbeing

Latin dances, allow increased blood circulation, which helps burn calories and improve stamina.

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When participating in any exercise there is the possibility of physical injury. If you engage in any of the exercises on this website, you agree that you do so at your own risk. Northamptonshire Health and Care Partnership and the instructors in the videos do not accept responsibility for any injury or accident incurred as a result of following the exercise videos.