Discussing how change and uncertainty can impact on your wellbeing, identifying stressors and  exploring tools and techniques that can be used in everyday life to manage your wellbeing.  

If you have been affected by the information or experiences shared in this session and would like to seek support or advice please contact:

  • For talking therapies for stress, anxiety and depression – the Changing Minds IAPT team on 0300 999 1616
  • For anything else, including more urgent help or a mental health crisis call 0800 448 0828.