Watch back to this session from Monday 29 June

This presentation will provide an overview of the process and content of the Covid-19 webinar created and presented by Wayne Ruddell, Natalie Baker, and Mustafa Al-Saadi. It will also include a focus on Healthcare Workers’ challenges and ways of coping during these uncertain times. We will explore elements of CBT, Mindfulness, and Scientifically evidenced techniques to help in dealing with anxiety, stress, poor sleep, constant worrying and low moods.

If you have been affected by the information or experiences shared in this session and would like to seek support or advice please contact:

  • For talking therapies for stress, anxiety and depression – the Changing Minds IAPT team on 0300 999 1616
  • For anything else, including more urgent help or a mental health crisis call 0800 448 0828.