Our festival lineup
The festival features a mixture of live sessions as well as prerecorded sessions released throughout the week.
Select from a session below to find out more and register your interest. Live sessions will be recorded and shared on this site for anyone who cannot access these sessions live. Prerecorded sessions will be released at set times throughout the week and then be available to visit at any time.
Don’t forget to visit the marketplace for more information about organisations that can support your wellbeing journey.
YouTube
Disco diva
It’s time to dance like no one is watching ...
Microsoft Teams
LIVE: Festival Opening Virtual Event
Toby Sanders (CEO of NHS Northamptonshire CCG and Executive ...
Microsoft Teams
LIVE HEADLINER: Ruby Wax Virtual Event
After three decades working on stage, television and radio, ...
YouTube
Photography for Wellbeing
How photography has helped with my wellbeing. Tips on ...
Microsoft Teams
LIVE: Physio Myths and Misconceptions plus a Theraband Workout Virtual Event
Debunking some myths and misconceptions commonly seen in Physiotherapy, ...
YouTube
Cooking for Wellbeing
Cooking is a form of nurturing. This can help to encourage a sense of trust, community, ...
Microsoft Teams
LIVE: Reflection Space Virtual Event
This session aims to provide a safe, supportive space ...
Microsoft Teams
LIVE: Reducing the Stigma of Mental Health Difficulties Virtual Event
Natalie Kemp will lead this session. She will look ...
Microsoft Teams
LIVE HEADLINER: Amazin LeThi Virtual Event
Amazin shares her personal journey of homelessness to becoming ...
YouTube
Yoga: Connecting to your Body and Mind
Using the ancient practice of yoga this session will ...
YouTube
African Dancing
Afro Moves is a project started by Laurence Mbombo ...
YouTube
Eat Well, Spend Less
Ideas and tips to help you eat well and ...
YouTube
Sustainability: A Beginners Guide
The video contains information on the health and wellbeing ...
Microsoft Teams
LIVE: Suicide Awareness and Prevention Virtual Event
To increase awareness and promote prevention of suicide, asking ...
Microsoft Teams
LIVE HEADLINER: Andy Cope Virtual Event
Andy Cope describes himself as a qualified teacher, author, ...
YouTube
Where to Start… Walking, Jogging and Open Water Swimming
This session will be an informal talk with guest ...
Microsoft Teams
LIVE: Trauma Informed Care Virtual Event
Many people will experience traumatic events in their lives. ...
Microsoft Teams
LIVE: Meditation Virtual Event
Mindfulness and meditation for busy professionals. Short techniques which can ...
YouTube
The Case for Smoking Cessation
Richard Holley, Area Manager of the Northamptonshire Stop Smoking ...
Microsoft Teams
LIVE: Reflection Space Virtual Event
This session aims to provide a safe, supportive space ...
Microsoft Teams
LIVE: Poems from the Heart of the NHS Virtual Event
Come to this session to hear powerful and moving ...
Microsoft Teams
LIVE HEADLINER: Dan Cross and Efrem Brynin Virtual Event
Dan Cross and Efrem Brynin of Channel 4’s SAS ...
YouTube
HIIT
HIIT stands for High Intensity Interval Training and does ...
Microsoft Teams
LIVE: Menopause: Workplace Awareness Virtual Event
The importance of raising menopause awareness at work; what ...
