Did you know that two out of five adults in the UK don’t achieve the recommended levels of physical activity to benefit their health?
It’s not always easy to fit physical activity into our busy lives – but being inactive and leading a sedentary lifestyle can contribute significantly to the risk of developing heart and circulatory disease.
Never fear! Our Stair Climbing Challenge will help you increase your activity levels, while also improving your mental and physical wellbeing – what’s not to like about that?
It couldn’t be simpler to get involved. All you need to do is check out how far you want to climb and track your progress. Will you scale a tall building or conquer a mountain?
Find out more in an information pack, which can be downloaded here.