Yoga: Connecting to your Body and Mind
Using the ancient practice of yoga this session will be an introduction to yoga to help you to connect with your body. It will help participants to deepen their practice as well as help those who have never practiced yoga to get a taster by understanding and exploring the mind/body connection.
For anyone put off by yoga believing their bodies won’t go into those poses that we often see – this class is for you! We will also explore how your mind and thoughts you experience can have an impact on what you feel in the body and we will look at how to change patterns.
Please use the optional registration form below to receive the YouTube link in your inbox or use the links to download the appointment to your diary. This session will be available to watch again at any time.