LIVE: We Matter Too – Putting Compassion into Practice
We spend much of our time looking after and caring for others. It can feel uncomfortable taking time out to focus on ourselves, especially when it feels like we should be prioritising other things. But we matter too. Sameen and Anna will lead this session on compassion-based approaches, how we can put them into practice for ourselves, and how this can improve the care we give to others.
This session will be available to watch again at any time.