HIIT stands for High Intensity Interval Training and does what it says on the tin. No messing, HIIT is a high-energy cardio workout that will get your heart pumping and give you a serious workout. Louise will give you options for all the moves, so there is no excuse! Join Louise for a workout that will continue to burn calories even when you have stopped, what’s not to love? Turn up the music, let’s do this!
Please use the optional registration form to receive the YouTube link in your inbox. You can also use the download links to add a reminder to your diary – please note you will need to revisit this page to access the links to the session.
This session will be available to watch again at any time.