Where to Start… Walking, Jogging and Open Water Swimming
This session is an informal talk with guest speaker David Askew who set up the ‘Northamptonshire Walks’ blog, mapping hundreds of walks across Northamptonshire for people to access.
Ever wanted to be able to run 5km without stopping? We also talk to Matt Robey, an experienced leader of a local jogging group and Run Director of Corby Parkrun, about his experiences with running, local jogging groups you can join and what you need to start.
Ever thought about giving Open Water Swimming a go but not sure where to start? We also chat with Heather Watts, a keen Open Water swimmer. Heather covers topics such as where to start, how to get into open water swimming and what kit you will need.
Everyone has to start somewhere and this might just give you the advice you need.
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This session will be available to watch again at any time.