Cooking for Wellbeing
Cooking is a form of nurturing. This can help to encourage a sense of trust, community, meaning, purpose, belonging, closeness, and intimacy ― all of which have been linked to things like increased happiness, decreased depression, and greater/more positive overall wellbeing.
What better way to boost your mood than cooking and sharing a delicious meal for friends or family!
Join Lisa Bailey from Café Vie at St Mary’s Hospital as she walks us through her famous Jerk Chicken recipe!
This session will be available to watch again at any time.