Itโ€™s time to make your pledge!

By making a pledge you are committing to look after you own mental wellbeing, using the 5 ways to wellbeing as a guide. You can either write your pledge or draw your pledge below – it is your choice! You can also download a PDF pledge card here.

Write your pledge

I pledge to look after my mental wellbeing in the same I would my physical health.

 
 
 
 
 
 
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Please don't foget to share your pledge on social media!
Tracey Tracey wrote on 12th June 2019 at 11:44 am
I pledge to make time for my own wellbeing, I spend a lot of time looking after others and neglect at times to look after myself. I will do this through increasing exercise, spending more time outside with my dog, reading and having some fun nights out with friends/family.
I pledge to make time for my own wellbeing, I spend a lot of time looking after others and neglect at times to look after myself. I will do this through increasing exercise, spending more time outside with my dog, reading and having some fun nights out with friends/family.
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Angela Angela wrote on 7th June 2019 at 4:08 pm
I want to feel better about myself and write in the 5 year diary that I had for Christmas of the things that have been important to me each day. I started it in April and haven't missed a day yet. When I read some of the entries they make me smile and laugh out loud.
I want to feel better about myself and write in the 5 year diary that I had for Christmas of the things that have been important to me each day. I started it in April and haven't missed a day yet. When I read some of the entries they make me smile and laugh out loud.
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Mendi Modhani - Rathgar Care Home Mendi Modhani - Rathgar Care Home wrote on 5th June 2019 at 11:46 am
I pledge to look after my mental health and promote well being amongst my staff group. I will provide, promote and encourage healthy living within my team to encourage mental wellbeing. I will encourage exercise and supply everyone with information they need for help that they may require on their journey.
I pledge to look after my mental health and promote well being amongst my staff group. I will provide, promote and encourage healthy living within my team to encourage mental wellbeing. I will encourage exercise and supply everyone with information they need for help that they may require on their journey.
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Christie Christie wrote on 3rd June 2019 at 1:32 pm
I pledge to improve my overall health and fitness by finding new ways to keep active and cutting back on the treats!
I pledge to improve my overall health and fitness by finding new ways to keep active and cutting back on the treats!
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Naomi Naomi wrote on 29th May 2019 at 4:43 pm
. I pledge to nurture my mental wellness and not feel guilty about it! I know I will be a better Mum, Wife, Employee, Friend and Colleague for it. ????
. I pledge to nurture my mental wellness and not feel guilty about it! I know I will be a better Mum, Wife, Employee, Friend and Colleague for it. ????
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5 ways to wellbeing

Don’t forget – we are here if you need to talk

For support with depression, anxiety and other mental health conditions contactย Changing Minds IAPT.ย Under 18? Visitย CAMHS Live
For a range of other mental health support visit Mental Health Northants Collaboration or Northamptonshire Healthcare
Are you finding everyday tasks more difficult? Contactย Supporting Independence.

Suicidal thoughts? Call 111 or the Samaritans on 116 123.ย You can also visit a Crisis Cafe – available across the county