Itโ€™s time to make your pledge!

By making a pledge you are committing to look after you own mental wellbeing, using the 5 ways to wellbeing as a guide. You can either write your pledge or draw your pledge below – it is your choice! You can also download a PDF pledge card here.

Write your pledge

I pledge to look after my mental wellbeing in the same I would my physical health.

 
 
 
 
 
 
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Please don't foget to share your pledge on social media!
Hollye Hollye wrote on 14th May 2019 at 9:17 am:
This six weeks is going to kick-start something new. I pledge to make a difference and change to my life by adding more time to take notice of things going on around me but also of my own feelings and thoughts.
This six weeks is going to kick-start something new. I pledge to make a difference and change to my life by adding more time to take notice of things going on around me but also of my own feelings and thoughts.
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5 ways to wellbeing

Don’t forget – we are here if you need to talk

For support with depression, anxiety and other mental health conditions contactย Changing Minds IAPT.ย Under 18? Visitย CAMHS Live
For a range of other mental health support visit Mental Health Northants Collaboration or Northamptonshire Healthcare
Are you finding everyday tasks more difficult? Contactย Supporting Independence.

Suicidal thoughts? Call 111 or the Samaritans on 116 123.ย You can also visit a Crisis Cafe – available across the county