It’s time to make your pledge!
By making a pledge you are committing to look after you own mental wellbeing, using the 5 ways to wellbeing as a guide. You can either write your pledge or draw your pledge below – it is your choice! You can also download a PDF pledge card here.
Write your pledge
wrote on 5th October 2021
at
6:10 pm
I pledge to spend less time on my mobile device and use that time to spend with my family including our two Labrador teenagers. I also pledge to get back to motivating myself to follow the plan I was doing 3 weeks ago to lower my blood sugar and losing weight in the process. This time to include extra exercise that is realistic to me.
I pledge to spend less time on my mobile device and use that time to spend with my family including our two Labrador teenagers. I also pledge to get back to motivating myself to follow the plan I was doing 3 weeks ago to lower my blood sugar and losing weight in the process. This time to include extra exercise that is realistic to me.
wrote on 7th September 2021
at
9:05 am
I pledge to make more time for myself by bringing meditation into my daily routine.
I pledge to make more time for myself by bringing meditation into my daily routine.
wrote on 27th August 2021
at
1:25 pm
I pledge to make more time for myself and my family. Learn to step away from my laptop more often while working at home
I pledge to make more time for myself and my family. Learn to step away from my laptop more often while working at home
wrote on 14th May 2021
at
7:27 am
I will be more active, walking cycling and yoga
I will be more active, walking cycling and yoga
wrote on 5th May 2020
at
3:05 pm
I pledge to promote and maintain my mental well being by spending quality time with my family whilst learning and developing myself professionally and academically. I'll stay connected by reaching out to fellow students and tutors. Be active in a way i enjoy and incorporate it with family time. Take notice of my surroundings and be mindful that there is life other than a laptop. Seek support if needed but also give support.
I pledge to promote and maintain my mental well being by spending quality time with my family whilst learning and developing myself professionally and academically. I'll stay connected by reaching out to fellow students and tutors. Be active in a way i enjoy and incorporate it with family time. Take notice of my surroundings and be mindful that there is life other than a laptop. Seek support if needed but also give support.
Draw your pledge
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Don’t forget – we are here if you need to talk
For support with depression, anxiety and other mental health conditions contact Changing Minds IAPT. Under 18? Visit CAMHS Live
For a range of other mental health support visit Mental Health Northants Collaboration or Northamptonshire Healthcare
Are you finding everyday tasks more difficult? Contact Supporting Independence.
Suicidal thoughts? Call 111 or the Samaritans on 116 123. You can also visit a Crisis Cafe – available across the county