To me, connectivity is so important. It’s great to have connections with different people: colleagues, friends and family. Just being with people can have a positive impact on my wellbeing. Connecting with others also develops new skills and interests and the ability to share experiences.
The gift of time is so precious, its so rewarding to think you have made a small difference to someone’s day by simply listening to them, taking the time to ask them how they are or a quick text message to say hi. Random acts of kindness to are important, just making a colleague a cup of tea or buying a friend a bunch of flowers can have a huge impact on their day.
Connectivity and Giving have a positive impact on my wellbeing , they provide a sense of belonging and sense of pride for maybe making others day a little more bright. I am aslo lucky to have people around me who provide kindness.