If you haven’t already taken the opportunity to join NHCP’s #mywellbeingpledge campaign, why not make today the day you commit to prioritising your mental wellbeing?

Individuals and organisations across the county are signing up to take the first steps to a healthy mind by treating their mental wellbeing in the same way they would their physical health.

The campaign uses the 5 Ways to Wellbeing as a guide to help us take simple, everyday steps towards better mental wellbeing: Connect, Be Active, Keep Learning, Take Notice and Give.

You can find out all about the campaign, read other people’s pledges and get involved by visiting the My Pledge website at www.mypledge.me.uk.

Making a pledge is quick and easy – go to the My Pledge website and see it added to our pledge wall. Please do share the pledge and your ideas with people you know – and join the conversation on social media with the hashtag #mywellbeingpledge.